Going the extra mile and focussing on your dental hygiene Orpington

The twice daily regime

From being a toddler through to being an adult in later years, the oral hygiene routine should continue to take place. Whilst our parents and guardians introduce us to the task, as time develops and we mature, our oral hygiene process becomes a solo responsibility. Although this is a natural development within our lives, are you certain that your oral hygiene regime is on top form? Or has it declined over the years as the daily chore goes on and on?

As life gets busier or our minds wander, the minimum three minute clean with a manual toothbrush may become two or one minute, with a quick rinse of mouthwash. The plaque surrounding the teeth and gums is not shifted away as effectively as it once was and tooth decay along with gingivitis can soon set in. Although at first a little yellowing around the teeth or a little blood within the spit may seem inconsequential, over time the damage can become more severe and lead to oral health problems such as tooth loss.

Luckily, our dental team has your best interests at heart and your dental hygiene Orpington is never far from our minds. Regular check-up appointments with our dentist are one thing but how about a regular check on your dental hygiene Orpington?

Avoiding the odour to your breath

One of the more common and noticeable signs of a declining dental hygiene Orpington regime is the odour which can begin to present itself. Whether it be from years of bad habits such as smoking and drinking, a single meal filled with too much garlic or onion, or the result of a quick brush on a daily basis rather than a full clean. Having bad breath can begin to impact your life quite significantly and is easily avoided with a good oral hygiene process in place.

Putting your dental education into action

When visiting our dental hygienist, which in most cases will have been recommended or referred by our dentist, you will be putting your oral health into safe hands. Not only will time be spent cleaning and removing the build-up of plaque around the teeth, but an education will begin to ensure that you are giving your oral health the best care possible.

So, what is meant by a dental education?

Whilst we do not want every patient to gain a degree in how to keep their oral hygiene at the highest level, understanding the effectiveness of certain brushing techniques, what products to use or not use and which toothbrushes are most effective will be covered. As sonic and electronic toothbrushes come into play it helps our dental hygienist to teach you about when too much pressure is applied to the teeth, or how circular motions are more beneficial than left to right scrubbing. Whilst it all may seem a little mundane, the teeth, mouth and gums which go through a rigorous process everyday will reap the benefits and your oral health will continue to be maintained to the highest level.

How much do you know about Dental Hygiene Orpington?

In order to ensure you have healthy teeth and gums, along with visiting a dentist, it is also important to see a dental hygienist in order to ensure your teeth remain healthy and free from bacteria and possible periodontal diseases. At Orpington Dental, we understand the importance of dental hygiene which is why we have a dental hygienist at our practice available for all our patients. So if you would like to know more about Dental Hygiene Orpington, it’s time to visit us at Orpington Dental.


About us at Orpington Dental

Led by our principal dentist Helen Loubster, Orpington Dental has been providing patients dental treatments within preventative dentistry, cosmetic dentistry and treatment for missing teeth for over 20 years. Alongside this, our dentists also provide routine dental treatments to ensure that our patients always have a great experience at our practice.

Visiting Orpington Dental as a new patient

If you have not visited us before at Orpington Dental, not to worry because at our practice we will firstly schedule you in to have a first appointment with us. The purpose of this appointment is to find out as much information about you as possible, including your medical and dental history and also to conduct an examination of your teeth, gums and mouth. This appointment will also give you the chance to raise any dental concerns you may have, and you can rest assured that one of our experienced dentists will be able to provide you with the answers you need.

Whilst performing an oral health check, our dentist may find it necessary to take radiographs in order to help them should they need to diagnose something along with checking for oral cancer. This is important as oral cancer is dangerous and can be life threatening if not detected early and treated as soon as possible. In some cases, oral cancer does not cause any noticeable symptoms which is why we deem it necessary to screen for this at the first appointment.

Our dentist will also use this time to speak with you regarding your dental health, and will also provide advice on how to maintain healthy teeth and good overall health. You will be asked about your diet and any habits you may have which may negatively impact your oral health. This leads on to the subject of dental hygiene, and if necessary, our dentist will recommend that you visit our dental hygienist.

Dental Hygiene Orpington

If you book an appointment at our practice to see our dental hygienist, you can expect your teeth to be professionally cleaned by our hygienist using special dental equipment and pastes. Hygienists play an important role in dentistry as they specialise in ensuring that a patient’s mouth remains both clean and healthy. Known as a scale and polish, the aim of this thorough clean is to remove plaque especially from places which are harder to reach through brushing your teeth alone. If plaque is not removed soon enough and continues to build up, it can result in gum disease which if not treated can lead to dental issues such as tooth loss. Our hygienist will also be able to provide you with valuable advice including brushing techniques and the best brushes to use to ensure that you maintain a good oral hygiene routine.

The importance of dental hygiene

The oral microbiome

Our oral cavity is home to a variety of naturally occurring microorganisms, which make up our microbiome. Many surfaces in our body have microorganisms living on them, some of which have been proven to play key roles in our health, most notably the gut microbiome. Certain bacterial species in the gut microbiome play a very important role in our metabolism, such as the production of vitamins and other essential metabolic by-products. The oral microbiome is the second most diverse microbiome after the gut microbiota, containing more than 700 different microbial species. Some of these species feed on the sugar residues left in our mouths after a meal. While doing so, they secrete organic acids as waste products. These compounds can harm the dentine and the enamel by slowly dissolving its mineral content. The bacteria are also capable of forming plaque, which can later calcify into calculus if left without treatment. Large amounts of acid production can lead to tooth decay and a variety of other conditions; therefore, it is important to maintain good oral hygiene. If you know you require an improvement in your dental hygiene Orpington, get in touch with us and book an appointment.


The consequences of poor oral hygiene

As diets across the western world often contain large amounts of sugar, our oral cavity is often full of sugar remnants for acid producing microorganisms to consume and convert into energy and metabolites, including the acids that can damage the teeth. Microbial overgrowth coupled with poor oral hygiene can cause tooth decay and cavity formation by reacting with the calcium phosphate found in our teeth. If tooth decay is left untreated, it can even lead to the formation of dental abscesses, or if the bacteria infect the pulp tissue, tooth loss can also occur. Bacterial overgrowth can also trigger inflammatory responses in the gum tissue. If this becomes chronic inflammation and periodontitis, it can even permanently damage the gum tissue, which can also lead to tooth loss. Other unpleasant consequences associated with poor oral hygiene include bad breath, plaque and calculus formation, as well as increasing yellow discolouration of the teeth. And it can even increase the risk of some oral cancers. If you would like to get any treatments associated with dental hygiene Orpington to aid your dental health, book an appointment with us today!

How does the dental hygiene treatment work?

Our oral hygiene treatments are performed by professionals specialised in dental hygiene. As it was mentioned above, oral bacteria can contribute to the formation of dental plaque, which if left untreated, can calcify into calculus, which is harder to remove. The treatment therefore has two primary aims. One of them is to clean the plaque that has already formed on your teeth, which most often occurs in specific areas that are quite difficult to access with a toothbrush, such as the areas between the teeth. The other aim of the treatment is to provide you with useful advice on how to prevent the formation of plaque in the future with tooth floss and by improving your tooth brushing method if it is deemed necessary. If you would like to improve your dental hygiene Orpington, contact us for further information and an appointment.

Are you worried about your dental hygiene?

Lots of people will put off going to see their dental practitioner for a check-up because it is time consuming or inconvenient, too expensive or too nerve-racking. When you put off attending your check-ups you are neglecting your teeth and risk losing them to decay and gum disease.


If you are worrying about your dental hygiene in Orpington then book an appointment to see one of our dental professionals. They will be able to fully assess the condition of your teeth and inform you if you require a scale and polish or if you need to be wary of gingivitis. At Orpington Dental we want you to leave our clinic with a healthy, fresh feeling mouth and strong teeth.

What is a scale and polish?

If you want to improve your dental hygiene in Orpington then having your hygienist carry out a scale and polish is a good place to start. Sometimes plaque can build up in certain areas of your mouth that are hard to reach when you are brushing, and this plaque can harden. Once the plaque has hardened it can thrive off the bacteria that is naturally found in your mouth, and this can lead to things such as gingivitis if it is left untreated.

Your hygienist will use special tools to remove this plaque to make sure that the enamel of your teeth remains undamaged. They will also clean the rest of your mouth, ensuring that there is no plaque build-up within the pockets of your gums, as this can cause the tissue that holds your teeth in place to become weaker over time. This is what damages your gums and prevents them from being able to hold your teeth in place.

Are there any symptoms of bad oral health?

Things such as gingivitis and gum disease do not always come with symptoms. They may be present for months before you eventually notice or until your dental practitioner informs you that you need to improve your dental hygiene in Orpington. Visiting your dental practice regularly will allow your dentist to spot any underlying problems that you have, but there are a few other telltale symptoms that you can look out for too.

If you have red or swollen gums then this is a common sign that something is wrong. Your gums should be a pale pink in colour, and they should not bleed when you brush your teeth either. Bleeding gums when you brush your teeth is a sign of gingivitis and gum disease, and it is recommended that you book an appointment with your practitioner as soon as possible to find out what is going on in your mouth.

Bad breath is another symptom of bad oral health, especially when it does not go away after brushing your teeth and using mouthwash. Having a furry tongue, receding gums or sensitive gums and teeth can all be signs of deteriorating oral hygiene too. In some cases your teeth can even start to become wobbly, as your gums become weaker and no longer hold your teeth as firmly in their places. 

What do dental hygienists do? Dental hygiene services in Orpington

In the field of preventative dentistry, there are many professionals that the average patient can identify. General dentists for check-ups, orthodontists for braces, dental nurses for preparation work and a soothing presence when you are in the dental chair if you are nervous.

Dental Hygiene in OrpingtonHowever, few of our customers at Orpington Dental realise that dental hygienists frequently work alongside dentists and other professionals to keep your teeth in their top condition and that hygienists also play an important role in maintaining your overall oral health and dental hygiene in Orpington.

The importance of a dental hygienist

Dental hygiene in Orpington is far more than simple brushing of your teeth.

At our dental office in Orpington, our hygienist and dentist frequently work together to meet the needs of each customer and provide a targeted and personalised approach to improve every patient’s oral health.

Hygienists can also offer advice to individual patients and other dental professionals on care plans relating to braces or implants.

What do dental hygienists do?

Dental hygiene in Orpington acts as both a preventative and cosmetic treatment, so dental hygienists perform oral maintenance tasks such as removal of plaque, allowing the other members of the dental team to focus on tasks such as fillings, crowns etc.

However, there are many other important tasks that they are qualified to perform.

Scaling and polishing- This involves an ultrasound vibration that loosens plaque and areas of tartar. Once these have been loosened, a cooling mist washes away the debris and then your teeth will be polished by air abrasion. This prevents gum disease, tooth decay and leaves you with an improved overall dental appearance.

Topical fluoride application- an interesting preventative method, topical fluoride gels are used in both adults and children to prevent cavities. If your hygienist identifies the start of a cavity in your mouth, an application of a topical gel can seal the area and prevent decay. These can also be used across multiple teeth if an individual is at a higher risk of getting cavities, such as people with diabetes.

Periodontal therapy– we have already mentioned the common type of periodontal therapy in a scale and polish, but there are other techniques that a hygienist can perform to minimise or reverse gum diseases.

If you have lost gum tissue, it is important to ensure that the root of your tooth is protected, and a gum graft is a popular way to achieve this. Your hygienist will remove an area of healthy gum from another area in your mouth and relocate it to where it is needed. When there is loss of gum tissue throughout your mouth, laboratory processed gum tissue will be used instead.

This list highlights just a few of the procedures that our team of dental hygienists at Orpington Dental Surgery can perform. We aim to make sure that when undergoing any treatment, you are comfortable and treated professionally.

Interested in some hygienist treatment? Call us today for a consultation.

What Are The Basics Of Dental Hygiene?

We here at Orpington Dental Care know that taking care of your oral health is an important factor in maintaining good health. Our mouths are often a window to our health as a whole, making it crucial to maintain good hygiene and have regular visits to the dentist.

Dental Hygiene in OrpingtonStudies are increasingly beginning to connect diseases, such as diabetes, to dental disease. Due to this, it’s important that the dental care you partake in at home is to a high standard and becomes a part of your daily routine. We care about dental hygiene in Orpington, so we have compiled  some tips to help you keep your mouth as healthy as possible.

Brush your teeth twice a day

Brushing your teeth is the most basic, and essential, thing you can do to maintain a healthy mouth. Our mouths go through a lot, so it’s vital that we brush our teeth twice a day (in the morning and before bed) to keep our mouths clean and to fight against plaque. When brushing your teeth, be sure to focus on the gum line as this is where plaque tends to accumulate. Using a fluoride toothpaste can also assist in strengthening the surface of the tooth to protect it from decay.

Floss regularly

Flossing is less spoken about than brushing your teeth, and toothbrush adverts will often claim to clean in between your teeth too, but flossing is the best way to combat plaque building up in those hard to reach places. Flossing can help prevent bad breath and gum disease.

Snack to a minimum

You should be aiming to only eat three meals a day with minimal snacking in between. Snacking will  lead to a build up of plaque in your mouth which can lead to tooth decay. Teeth need to have a period of recovery between attacks from the acid in our food.

Quit smoking

Providing dental hygiene in Orpington is one of our missions here at Orpington Dental Care and we are advocates for quitting smoking. By quitting smoking you can maintain your oral health and the health of your entire body. Research has linked smoking to being a cause of gum disease and toxins in tobacco smoke can make tartar more aggressive against our teeth. Quitting smoking can help to prevent serious oral diseases.

Have regular visits to the dentist and hygienist

By visiting your dentist you can have a check-up of your teeth and any teeth in need of fillings can be identified, as well as any risks being monitored. Your hygienist will be able to give your teeth a deeper clean and offer advice on the tools that are best suited to you, ensuring your home care is the best it can be.

Oral hygiene is an important part of everyone’s lives and we will be happy to lend a helping hand whenever you need. If you have any questions, or would like to book an appointment, then please do get in contact with us today.

Why dental hygiene is so important

We know we bang on about dental hygiene all the time, on our website, our social media and, of course, when you come to see us, but it’s because dental hygiene is the foundation of your oral health.

We find that repetition is key to the message of the importance of dental hygiene sinking in and being put into action. So at the risk of repeating ourselves, yet again, let’s take another look at why cleaning your teeth is so important and how to do it.

Dental Hygiene in OrpingtonPlaque never stops and neither should you

When you clean your teeth, what you are aiming to do is brush away the bacterial plaque that builds up on your teeth, gums and soft parts of your mouth. Plaque never stops feeding on the sugars in your saliva and using that energy to reproduce itself. It’s a busy bacterium, and as it goes about eating and making little copies of itself, it also gives off acids. The acid is the problem, not the bacteria in themselves. It eats away at your tooth enamel, creating little holes for decay causing bacteria to get into your teeth.

Those acids also irritate and inflame your gums, causing them to bleed and pull away from your teeth. Plaque can then get underneath and start corroding your tooth roots and jawbone.

Whether it’s gum disease or tooth decay, the final end is your teeth falling out.

Your dental hygiene routine

You need to brush your teeth twice a day for 2 minutes. The best thing to do is get a soft-bristled brush, and gently brush the plaque away. If you have a new electric toothbrush, it can count down those 2 minutes in 30 second increments, making sure you brush each half of each arch thoroughly before moving onto the next. Using a fluoride toothpaste helps to strengthen the teeth against decay.

Back this up with flossing and interdental brushes to remove plaque and trapped food from between the teeth. Do this at least once a day.

And don’t forget to come to our hygienist twice a day for a deep clean to remove plaque from all those places your brush doesn’t reach so well.

Keep it clean!

The root cause of all dental issues is not having clean teeth. It’s as simple as that. Clean teeth cannot decay or get gum disease. Yet, considering how simple this premise is, it’s amazing how hard it can be for some people to keep their teeth clean. That’s why at Orpington Dental we like to assist you with your dental hygiene in Orpington by offering you sessions with our dental hygienist.

Dental Hygiene in OrpingtonWhy do teeth need cleaning so much?

The thing with our bodies is that we are more of a city than a single organism. Our skin, hair, insides and our mouths are the home for millions of harmless and helpful organisms – and some that are not so helpful. Our mouths are home to harmless bacteria that feed on the sugars that get left behind when we have eaten or drunk something. The more they feed, the more they breed and in very little time at all, they start to build up on the teeth in a sticky layer known as dental plaque. If you eat something particularly sugary, you will soon feel the plaque growing in ridges across your teeth.

The bacteria give off acids that attack the teeth and gums. The acids eat into tooth enamel, creating holes through which decay-causing bacteria can enter, and that’s when you will need a filling.

The acids irritate the gums, which become inflamed and can start to bleed easily, such as when you brush your teeth. This is the beginnings of gum disease, which, if not treated, will go on to eat into the bone that holds the teeth in place. They can become loose and fall out.

Your part in dental hygiene

You need to remove the build-up of plaque twice a day, preferably with a soft-bristled brush and fluoride toothpaste. You can use dental floss and interdental brushes to get between the teeth and remove any bits of stuck food.

Twice a year, you need to come to the hygienist, who can get rid of any hardened plaque that you have missed. The hygienist can also show you more effective ways to brush your teeth.

Are you kissing with confidence?

There’s nothing quite so likely to put the kibosh on a date than finally getting up close and personal with Mr or Mrs Gorgeous only to discover they don’t have very good dental hygiene.

They may be the most charming, witty and generous of dates but if, as you’ve gazed at them over coffee, cocktails, or even dinner, you’ve noticed that their teeth have that yellow build-up between them, and are stained, it could be a deal breaker. Your smile is top of the list of things people notice when they meet you for the first time.

Dental Hygiene in OrpingtonIt’s hard to kiss someone who hasn’t been taking care of their teeth. So, you shake hands instead and go back to the internet hoping for someone who pays attention to their dental hygiene in Orpington. Or maybe you have been the person no one can bring themselves to kiss. If it’s been so long since you had a good scale and polish that you’ve forgotten what clean teeth look like, take a long look in the mirror and see if you don’t need some help.

Disgust is a hardwired reaction to keep us away from things that might infect us, and grotty teeth can become breeding grounds of disease. It is almost impossible to over-ride the feeling of disgust, so deeply is it hardwired into our reactions.

Fortunately, good dental hygiene in Orpington is easy with us at Orpington Dental Care. Just book an appointment to get a good scale and polish and you can easily get rid of plaque and tartar where decay and gum disease-causing bacteria build up. This will do away with any bad breath associated with poor dental hygiene. If you haven’t had a scale and polish in a while, you might need more than one appointment. Then, to keep on top of it, you need to brush twice a day at home with a good fluoride toothpaste, and use floss and interdental brushes to clean between your teeth. Your check-up will flag up any remedial dentistry you need, and then you will be good to go back out into the world of smiling at people you don’t know and hopefully, this time, kissing a few of them too.

Dental hygiene care in Orpington

Dental hygiene involves the relationship between oral health care and overall body health. Good oral hygiene starts at home, but it has to be combined with regular visits to the dentist and the dental hygienist for check-ups and cleanings.

At Orpington Dental in Orpington, we offer a wider range of dental hygiene services such as check-ups, gum disease treatment as well as oral cancer screenings. However, the most important preventive measure against gum disease and tooth decay is regular cleanings. We believe that prevention is better than cure, therefore, we urge our patients to visit the practice regularly for cleanings in order to avoid oral complications and unnecessary (as well as expensive) treatment in the future.

Dental Hygiene in OrpingtonOur services

At our practice, dental hygiene treatment is delivered by our experienced hygienists, who will remove any plaque and tartar residue from your teeth and gums. Plaque is a deposit made of food bacteria that tends to stick to the teeth. If left untreated it turns into tartar, a calcified form of plaque. Generally, dental plaque can be removed by brushing our teeth and flossing on daily basis, however, we are not always capable of reaching small corners and crevices in our mouth, where it tends to accumulate.

Our hygienist will use special equipment to scrape the plaque off your teeth and beneath your gum line and then will clean your teeth with special pastes. Once finished, your teeth will be polished. This is really important because polishing can help keep plaque away from your teeth for longer.

An important aspect of the hygienist’s role in our practice, is to show our patients how to look after of their teeth so they remain free from bacteria and plaque. They will offer advice on the best brushing technique as well as tips on flossing and using specialised brushes.

Get in touch

At our practice, we are also happy to recommend and provide preventive treatments such as fluoride treatments and gum disease treatments in order to keep your teeth and gums strong and disease-free. Contact us today to schedule a cleaning or consultation appointment with one of our dentists.